Recipes
44 dishes that show how Indian spices behave in a pan: jeera in ghee, mustard in oil, garam masala at the end. They are cooking notes for UK and EU home kitchens, not diet advice. Quantities assume whole or freshly ground spices.
Also see the spice guide, comparisons, and journal.
Rice
- Jeera rice
North Indian · Punjab / North India — Basmati tempered with cumin seeds — the weeknight rice that shows why whole jeera beats dusty powder.
- Hyderabadi-style vegetable biryani (home method)
Indian · Hyderabad / Deccan — Layered rice with whole garam spices; household recipes vary by region — this is a culinary overview.
- Bisi bele bath
Karnataka · Karnataka — One-pot rice-dal with Byadgi colour and tamarind.
- Lemon rice
South Indian · Tamil Nadu / Andhra — Tempered leftover rice with mustard, curry leaf and turmeric.
- Puliyodarai (tamarind rice)
South Indian · Tamil Nadu — Temple-style sour rice paste with mustard and sesame.
Dal
- Dal tadka
North Indian · North India — Yellow lentils finished with a hot cumin, chilli and hing tempering.
- Sambar
South Indian · Tamil Nadu / Karnataka — Lentil-vegetable stew with tamarind and mustard tempering.
- Toor dal amti
Maharashtrian · Maharashtra — Slightly sweet-sour Maharashtrian dal with goda masala.
Curry
- Everyday Indian curry base
Indian · North Indian home kitchens — Cumin, coriander, turmeric and Kashmiri chilli as a starting masala for vegetables or chicken.
- Chana masala
North Indian · Punjab — Chickpeas in a sour-spiced gravy — amchur and chole masala do the work.
- Rajma
North Indian · Punjab / Jammu — Kidney beans in a slow tomato-onion gravy.
- Palak paneer
North Indian · Punjab — Spinach gravy finished with kasuri methi and garam masala.
- Butter chicken (home method)
North Indian · Delhi / Punjab — Tomato-cream gravy; Kashmiri chilli for colour, kasuri methi at the end.
- Chicken tikka masala (UK household)
British-Indian · UK / Punjab-inspired — The UK classic — tikka-spiced chicken in a tomato-cream sauce.
- Mild korma
Mughlai · North India — Nut-and-yoghurt style gravy; korma masala plus cardamom, not a blast of chilli.
- Goan-style vindaloo (home heat)
Goan · Goa — Vinegar-chilli curry — hotter than a korma; adjust chilli to taste.
- Chettinad chicken
Tamil · Chettinad / Tamil Nadu — Pepper-fennel Chettinad heat with curry leaf.
- Malabar fish curry
Kerala · Kerala — Coconut or tamarind fish gravy with mustard and curry leaf.
- Laal maas (home heat)
Rajasthani · Rajasthan — Rajasthani red-meat curry — Mathania or Kashmiri for colour; heat is the cook’s choice.
- Kerala pepper chicken
Kerala · Kerala — Crushed Malabar pepper, curry leaf and fennel — heat from pepper, not only chilli.
- Rogan josh (home method)
Kashmiri · Kashmir — Kashmiri-style red gravy — colour from Kashmiri chilli, aroma from fennel and saunth.
- Keema masala
North Indian · North India / Pakistan-influenced — Minced meat with meat masala — good with pav or rice.
- Egg curry
Indian · Pan-Indian — Boiled eggs in an everyday onion-tomato masala.
Drink
- Masala chai
Indian · Pan-Indian — Tea spices crushed to order; recipes vary by household.
Soup
- Tomato rasam
South Indian · Tamil Nadu — Pepper-cumin rasam — thin, sour, and meant to be sipped with rice.
Vegetable
- Aloo gobi
North Indian · Punjab — Dry potato-cauliflower with cumin and turmeric.
- Baingan bharta
North Indian · Punjab — Smoky mashed aubergine with cumin and garam masala.
- Panch phoron mixed vegetables
Bengali · Bengal / East India — Five-seed tempering (panch phoron) on seasonal vegetables.
- Undhiyu (simplified)
Gujarati · Gujarat — Winter Gujarati mixed vegetables with coriander-cumin (dhana jeeru).
- Dhana jeeru potatoes
Gujarati · Gujarat — Everyday Gujarati potatoes with coriander-cumin.
- Jeera aloo
North Indian · North India — Cumin potatoes — the dish that explains whole jeera.
Snack
- Pav bhaji
Maharashtrian · Mumbai — Mashed vegetable street snack — pav bhaji masala and butter.
- Misal pav
Maharashtrian · Maharashtra — Sprouted-bean usal with a spicy rassa — Kolhapuri heat if you want it.
- Samosa potato filling
North Indian · North India / UK takeaway — Dry potato masala — cumin, amchur and garam masala, not a wet curry.
- Onion pakora
Indian · Pan-Indian — Gram-flour fritters with ajwain — the spice that makes batter savoury.
- Home chole chaat
North Indian · Delhi / UP — Chickpeas, potato, yoghurt and chaat masala — sour, salty, not a health tonic.
Breakfast
- Kanda poha
Maharashtrian · Maharashtra — Flattened rice with mustard-cumin tadka.
- Rava upma
South Indian · South India — Semolina breakfast with mustard and curry leaf.
Side
- Cumin raita
North Indian · North India — Yoghurt with roasted cumin — cools a chilli-forward plate.
- Coconut chutney
South Indian · South India — Blended coconut with a mustard-curry leaf tadka.
Preserve
- Quick mango pickle tempering
Indian · Pan-Indian — Mustard oil tadka for a small jar of mango pickle — follow hygiene for home preserves.
Dessert
- Saffron phirni
North Indian · North India / Kashmir-inspired — Ground-rice pudding with genuine saffron threads — a pinch, not a health tonic.
Marinade
- Tandoori yoghurt marinade
Punjabi · Punjab / UK grill — Yoghurt marinade for oven or grill — Kashmiri chilli for red colour.
Bread
- Methi thepla
Gujarati · Gujarat — Fenugreek flatbreads — fresh methi or a little kasuri methi in the dough.
